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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
1261 kj
301 kcal
Fat
1.44g
Saturated Fat
0.188g
Monounsaturated Fat
0.214g
Polyunsaturated Fat
0.559g
Carbohydrates
61.53g
Sugar
1.65g
Fibre
5g
Protein
9.76g
Sodium
547mg
Cholesterol
0mg
Potassium
163mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
301
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Fat
1.44g
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Carbs
61.53g
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Prot
9.76g
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| There are 301 calories in 1 serving of Pumpernickel Bagel. |
| Calorie Breakdown: 4% fat, 83% carbs, 13% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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