Food database and calorie counter  

Pumpernickel Bread

Nutrition Facts
Serving Size
1 slice of regular
per serve
Energy
272 kj
65 kcal
Fat
0.81g
Saturated Fat
0.114g
Monounsaturated Fat
0.242g
Polyunsaturated Fat
0.322g
Carbohydrates
12.35g
Sugar
0.14g
Fibre
1.7g
Protein
2.26g
Sodium
174mg
Cholesterol
0mg
Potassium
54mg
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
0.81g
Carbs
12.35g
Prot
2.26g
There are 65 calories in 1 slice of regular Pumpernickel Bread.
Calorie Breakdown: 11% fat, 75% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 50
1 slice regular 65
1 slice (13 cm x 10 cm x 1 cm) 80
100 g 250

Related types of Bread:

Dinner Rolls
Whole Wheat Bread
White Bread
Sour Dough Bread
Multigrain Bread
  View More Bread Nutritional Info

See also:

Egg Bread
Pumpernickel Rolls
Pumpernickel Bagel
Black Bread
Toasted Marble Rye and Pumpernickel Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Honey Oat, Multigrain 8-Inch
The Health Factory Zero Maida Bombay Pav
Subway Parmesan Oregano, Italian White, 6-Inch
Pizza Hut Masala Keema Garlic Bread
Pizza Hut Zesty Pocket (Veg)
Subway Flatbread, 6-Inch


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.