| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
417 kj
100 kcal
Fat
1.01g
Saturated Fat
0.178g
Monounsaturated Fat
0.219g
Polyunsaturated Fat
0.426g
Carbohydrates
19.01g
Sugar
0.14g
Fibre
1.9g
Protein
3.89g
Sodium
205mg
Cholesterol
0mg
Potassium
75mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.01g
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Carbs
19.01g
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Prot
3.89g
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| There are 100 calories in 1 medium Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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