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Pumpkin

Nutrition Facts
Serving Size
1 cup (2.5 cm cubes)
per serve
Energy
126 kj
30 kcal
Fat
0.12g
Saturated Fat
0.06g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.006g
Carbohydrates
7.54g
Sugar
1.58g
Fibre
0.6g
Protein
1.16g
Sodium
1mg
Cholesterol
0mg
Potassium
394mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.12g
Carbs
7.54g
Prot
1.16g
There are 30 calories in 1 cup of Pumpkin.
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup (2.5 cm cubes) 30
1 lb 118

Related types of Pumpkins:

Pumpkin Leaves
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Pumpkin (Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Pumpkin (with Salt, Drained, Cooked, Boiled)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh)
  View More
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