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Pumpkin

Nutrition Facts
Serving Size
100 g
per serve
Energy
109 kj
26 kcal
Fat
0.1g
Saturated Fat
0.052g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.005g
Carbohydrates
6.5g
Sugar
1.36g
Fibre
0.5g
Protein
1g
Sodium
1mg
Cholesterol
0mg
Potassium
340mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
26
Fat
0.1g
Carbs
6.5g
Prot
1g
There are 26 calories in 100 grams of Pumpkin.
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 26
1 cup (2.5 cm cubes) 30

Related types of Pumpkins:

Pumpkin Leaves
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin (with Salt, Canned)
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Pumpkin Sabzi
Cooked Pumpkin (Fat Added in Cooking)
Pumpkin Curry
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
  View More
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