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Pumpkin (with Salt, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
349 kj
83 kcal
Fat
0.69g
Saturated Fat
0.358g
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.037g
Carbohydrates
19.82g
Sugar
8.08g
Fibre
7.1g
Protein
2.7g
Sodium
590mg
Cholesterol
0mg
Potassium
505mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
83
Fat
0.69g
Carbs
19.82g
Prot
2.7g
There are 83 calories in 1 cup of Pumpkin (with Salt, Canned).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin
Pumpkin (without Salt, Canned)
Cooked Pumpkin
  View More Pumpkins Nutritional Info

See also:

Pumpkin Muffin
Pumpkin Pie
Cooked Pumpkin (from Fresh)
Pumpkin Cake without Icing
Pumpkin Mexican Turnover Empanada
  View More
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