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Pumpkin (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
205 kj
49 kcal
Fat
0.17g
Saturated Fat
0.091g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.01g
Carbohydrates
12g
Sugar
2.5g
Fibre
2.7g
Protein
1.76g
Sodium
581mg
Cholesterol
0mg
Potassium
564mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
0.17g
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Carbs
12g
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Prot
1.76g
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| There are 49 calories in 1 cup of mashed Pumpkin (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Pumpkins:
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