| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
645 kj
154 kcal
Fat
1.27g
Saturated Fat
0.662g
Monounsaturated Fat
0.168g
Polyunsaturated Fat
0.068g
Carbohydrates
36.7g
Sugar
14.97g
Fibre
13.2g
Protein
4.99g
Sodium
23mg
Cholesterol
0mg
Potassium
934mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
1.27g
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Carbs
36.7g
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Prot
4.99g
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| There are 154 calories in 1 pound of Pumpkin (without Salt, Canned). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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