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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1796 kj
429 kcal
Fat
19.21g
Saturated Fat
3.548g
Monounsaturated Fat
8.289g
Polyunsaturated Fat
5.978g
Carbohydrates
52.64g
Sugar
1.15g
Fibre
7.5g
Protein
12.52g
Sodium
689mg
Cholesterol
0mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(429 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
429
Fat
19.21g
Carbs
52.64g
Prot
12.52g
There are 429 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Calorie Breakdown: 40% fat, 49% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (160 g) 138
1 oz, dry, yields 150
1 cup cooked 206
1 cup, dry, yields 429

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

See also:

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
  View More
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