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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
630 kj
151 kcal
Fat
6.74g
Saturated Fat
1.244g
Monounsaturated Fat
2.907g
Polyunsaturated Fat
2.096g
Carbohydrates
18.46g
Sugar
0.4g
Fibre
2.6g
Protein
4.39g
Sodium
242mg
Cholesterol
0mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
6.74g
Carbs
18.46g
Prot
4.39g
There are 151 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Calorie Breakdown: 40% fat, 49% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (160 g) 138
1 oz, dry, yields 150
1 cup cooked 206
1 cup, dry, yields 429

Related types of Oatmeal:

Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

See also:

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
  View More
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