| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
630 kj
151 kcal
Fat
6.74g
Saturated Fat
1.244g
Monounsaturated Fat
2.907g
Polyunsaturated Fat
2.096g
Carbohydrates
18.46g
Sugar
0.4g
Fibre
2.6g
Protein
4.39g
Sodium
242mg
Cholesterol
0mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
6.74g
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Carbs
18.46g
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Prot
4.39g
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| There are 151 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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