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Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Fat
3.85g
Saturated Fat
0.711g
Monounsaturated Fat
1.661g
Polyunsaturated Fat
1.198g
Carbohydrates
10.55g
Sugar
0.23g
Fibre
1.5g
Protein
2.51g
Sodium
138mg
Cholesterol
0mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
3.85g
Carbs
10.55g
Prot
2.51g
There are 86 calories in 100 grams of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Calorie Breakdown: 40% fat, 49% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (160 g) 138
1 oz, dry, yields 150
1 cup cooked 206
1 cup, dry, yields 429

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

See also:

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
  View More
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