| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
860 kj
206 kcal
Fat
9.2g
Saturated Fat
1.699g
Monounsaturated Fat
3.97g
Polyunsaturated Fat
2.863g
Carbohydrates
25.21g
Sugar
0.55g
Fibre
3.6g
Protein
6g
Sodium
330mg
Cholesterol
0mg
Potassium
127mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
9.2g
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Carbs
25.21g
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Prot
6g
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| There are 206 calories in 1 cup of cooked Quick Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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