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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
425 kj
102 kcal
Fat
1.67g
Saturated Fat
0.295g
Monounsaturated Fat
0.525g
Polyunsaturated Fat
0.61g
Carbohydrates
17.78g
Sugar
0.39g
Fibre
2.6g
Protein
4.25g
Sodium
195mg
Cholesterol
0mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
1.67g
Carbs
17.78g
Prot
4.25g
There are 102 calories in 1 ounce, dry, yields of Quick or Instant Oatmeal (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
  View More Oatmeal Nutritional Info

See also:

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal
Oatmeal (Fat Not Added in Cooking)
  View More
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