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Nutrition Facts
Serving Size
100 g
per serve
Energy
259 kj
62 kcal
Fat
1.02g
Saturated Fat
0.18g
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.372g
Carbohydrates
10.84g
Sugar
0.24g
Fibre
1.6g
Protein
2.59g
Sodium
119mg
Cholesterol
0mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
1.02g
Carbs
10.84g
Prot
2.59g
There are 62 calories in 100 grams of Quick or Instant Oatmeal (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Oatmeal with Fruit
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

See also:

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal
Oatmeal (Fat Not Added in Cooking)
  View More
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