| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
259 kj
62 kcal
Fat
1.02g
Saturated Fat
0.18g
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.372g
Carbohydrates
10.84g
Sugar
0.24g
Fibre
1.6g
Protein
2.59g
Sodium
119mg
Cholesterol
0mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
1.02g
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Carbs
10.84g
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Prot
2.59g
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| There are 62 calories in 100 grams of Quick or Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
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