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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
979 kj
234 kcal
Fat
6.29g
Saturated Fat
2.888g
Monounsaturated Fat
1.778g
Polyunsaturated Fat
0.999g
Carbohydrates
32.67g
Sugar
11.14g
Fibre
3.3g
Protein
12.26g
Sodium
332mg
Cholesterol
14mg
Potassium
421mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
6.29g
Carbs
32.67g
Prot
12.26g
There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Calorie Breakdown: 24% fat, 55% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 100
1 serving (157 g) 157
1 oz, dry, yields 171
1 cup cooked 234
1 cup, dry, yields 489

Related types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info

See also:

Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal
  View More
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