| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
425 kj
102 kcal
Fat
1.67g
Saturated Fat
0.295g
Monounsaturated Fat
0.525g
Polyunsaturated Fat
0.61g
Carbohydrates
17.78g
Sugar
0.39g
Fibre
2.6g
Protein
4.25g
Sodium
195mg
Cholesterol
0mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
1.67g
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Carbs
17.78g
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Prot
4.25g
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| There are 102 calories in 1 ounce, dry, yields of Quick or Instant Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
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