| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
607 kj
145 kcal
Fat
2.39g
Saturated Fat
0.421g
Monounsaturated Fat
0.748g
Polyunsaturated Fat
0.87g
Carbohydrates
25.37g
Sugar
0.56g
Fibre
3.7g
Protein
6.06g
Sodium
278mg
Cholesterol
0mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
2.39g
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Carbs
25.37g
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Prot
6.06g
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| There are 145 calories in 1 cup of cooked Quick or Instant Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
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