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Quinoa

Nutrition Facts
Serving Size
100 g
per serve
Energy
1565 kj
374 kcal
Fat
5.8g
Saturated Fat
0.59g
Monounsaturated Fat
1.535g
Polyunsaturated Fat
2.347g
Carbohydrates
68.9g
Fibre
5.9g
Protein
13.1g
Sodium
21mg
Cholesterol
0mg
Potassium
740mg
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
5.8g
Carbs
68.9g
Prot
13.1g
There are 374 calories in 100 grams of Quinoa.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related types of Quinoa:

Quinoa (Cooked)
  View More Quinoa Nutritional Info

See also:

Organic India Quinoa
True Elements Quinoa Regular
India Gate Quinoa
Quinoa Salad
Jewel Farmer Quinoa
  View More
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Recently Eaten Foods:

Organic India Quinoa
Jewel Farmer Quinoa
True Elements Quinoa Regular
India Gate Quinoa


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