| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, cooked
Energy
957 kj
229 kcal
Fat
3.55g
Saturated Fat
0.361g
Monounsaturated Fat
0.939g
Polyunsaturated Fat
1.436g
Carbohydrates
42.17g
Sugar
0g
Fibre
3.6g
Protein
8.01g
Sodium
314mg
Cholesterol
0mg
Potassium
453mg
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
3.55g
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Carbs
42.17g
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Prot
8.01g
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| There are 229 calories in 1 cup, cooked Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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