| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
598 kj
143 kcal
Fat
2.22g
Saturated Fat
0.226g
Monounsaturated Fat
0.587g
Polyunsaturated Fat
0.898g
Carbohydrates
26.35g
Sugar
0g
Fibre
2.3g
Protein
5.01g
Sodium
196mg
Cholesterol
0mg
Potassium
283mg
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
2.22g
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Carbs
26.35g
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Prot
5.01g
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| There are 143 calories in 100 grams of Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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