Food database and calorie counter  

Rainbow Trout (Farmed)

Nutrition Facts
Serving Size
100 g
per serve
Energy
577 kj
138 kcal
Fat
5.4g
Saturated Fat
1.554g
Monounsaturated Fat
1.539g
Polyunsaturated Fat
1.805g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.87g
Sodium
35mg
Cholesterol
59mg
Potassium
451mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
5.4g
Carbs
0g
Prot
20.87g
There are 138 calories in 100 grams of Rainbow Trout (Farmed).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 fillet 109
100 g 138
1 lb 626

Related types of Trout:

Steamed or Poached Trout
Wild Rainbow Trout
Cooked Trout
Baked or Grilled Trout
Smoked Trout
  View More Trout Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Farmed Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Channel Catfish (Farmed)
Rainbow Smelt (Fish)
Atlantic Salmon (Farmed)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.