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Raisin Nut Bran

Nutrition Facts
Serving Size
100 g
per serve
Energy
1590 kj
380 kcal
Fat
8g
Saturated Fat
1.4g
Monounsaturated Fat
4.291g
Polyunsaturated Fat
1.598g
Carbohydrates
75.37g
Sugar
29g
Fibre
9.2g
Protein
9.39g
Sodium
455mg
Cholesterol
0mg
Potassium
433mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(380 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
380
Fat
8g
Carbs
75.37g
Prot
9.39g
There are 380 calories in 100 grams of Raisin Nut Bran.
Calorie Breakdown: 18% fat, 73% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (55 g) 209
1 cup 277
100 g 380

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