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1 serving (36 g)

Raisins

Nutrition Facts
Serving Size
1 serving (36 g)
per serve
Energy
450 kj
108 kcal
Fat
0.17g
Saturated Fat
0.021g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.013g
Carbohydrates
28.5g
Sugar
21.31g
Fibre
1.3g
Protein
1.11g
Sodium
4mg
Cholesterol
0mg
Potassium
270mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
108
Fat
0.17g
Carbs
28.5g
Prot
1.11g
There are 108 calories in 1 serving of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
1 50 raisins serving 78
1 serving (36 g) 108
100 g 299
1 cup 434

Related types of Raisins:

Chocolate Covered Raisins
Raisins (Seedless)
Milk Chocolate Coated Raisins
Yoghurt Covered Raisins
Sultanas
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Prune
Dried Pineapple
Dried Apple
Dried Apricot
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info

See also:

Soaked Raisins
Black Raisins
Carob Covered Raisins
Raisins (Seeded)
Raisin Biscuit
  View More
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