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Raspberries Unsweetened in Water Pack (Cooked or Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
356 kj
85 kcal
Fat
1.07g
Saturated Fat
0.032g
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.61g
Carbohydrates
19.44g
Sugar
7.19g
Fibre
10.7g
Protein
1.94g
Sodium
2mg
Cholesterol
0mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
1.07g
Carbs
19.44g
Prot
1.94g
There are 85 calories in 1 cup of Raspberries Unsweetened in Water Pack (Cooked or Canned).
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 10 raspberries with liquid serving 10
100 g 35
1 serving (122 g) 43
1 cup 85

Related types of Raspberries:

Frozen Raspberries with Sugar
Red Raspberries
Frozen Raspberries
Raspberries (Cooked or Canned)
Raspberries
Unsweetened Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Blueberries
Blackberries
Berries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Strawberries Unsweetened in Water Pack (Cooked or Canned)
Sweet Cherries Unsweetened in Water Pack (Cooked)
Peach Unsweetened in Water Pack (Cooked or Canned)
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  View More
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