| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1431 kj
342 kcal
Fat
6.56g
Saturated Fat
1.311g
Trans Fat
0g
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.384g
Carbohydrates
47.8g
Sugar
10.22g
Fibre
10g
Protein
23.61g
Sodium
774mg
Cholesterol
25mg
Potassium
1021mg
Last updated: 04 Dec 11 08:38 PM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
342
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Fat
6.57g
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Carbs
47.8g
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Prot
23.61g
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| There are 342 calories in 1 serving of Red Beans & Rice. |
| Calorie Breakdown: 17% fat, 55% carbs, 27% prot. |
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