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1 medium (7 cm dia)

Red Delicious Apples

Nutrition Facts
Serving Size
1 medium (7 cm dia)
per serve
Energy
303 kj
72 kcal
Fat
0.23g
Saturated Fat
0.038g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.071g
Carbohydrates
19.06g
Sugar
14.33g
Fibre
3.3g
Protein
0.36g
Sodium
1mg
Cholesterol
0mg
Potassium
148mg
Last updated: 10 May 20 08:47 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Red Delicious Apples
 

Nutritional Summary:

Cals
72
Fat
0.23g
Carbs
19.06g
Prot
0.36g
There are 72 calories in 1 medium Red Delicious Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
100 g 52
1 small (6.5 cm dia) 56
1 cup sliced 58
1 medium (7 cm dia) 72
1 serving (139 g) 73
1 large (8.5 cm dia) 111

Related types of Apples:

Fuji Apples
Honeycrisp Apples
Golden Delicious Apples
Apples (without Skin)
Apples
  View More Apples Nutritional Info

Related types of Fruit:

Oranges
Strawberries
Bananas
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Gala Apples
Russet Apples
Pink Lady Apples
Carrot Salad with Apples
Red Velvet Cupcake
  View More
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