Food database and calorie counter  

Red Onions

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
202 kj
48 kcal
Fat
0.09g
Saturated Fat
0.03g
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.071g
Carbohydrates
11.63g
Sugar
4.92g
Fibre
1.6g
Protein
1.06g
Sodium
3mg
Cholesterol
0mg
Potassium
166mg
Last updated: 07 May 20 09:29 PM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.09g
Carbs
11.63g
Prot
1.06g
There are 48 calories in 1 cup of sliced Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 serving (14 g) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Sweet Onions
Spring Onions
Young Green Onions (Tops Only)
Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Carrots
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Fried Onions
Cooked Mature Onions
Mature Onions
Welsh Onions
Home Fries with Green or Red Peppers and Onions
  View More
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