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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1689 kj
404 kcal
Fat
0.68g
Saturated Fat
0.118g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.195g
Carbohydrates
88.86g
Sugar
6.58g
Fibre
8.2g
Protein
10.43g
Sodium
36mg
Cholesterol
0mg
Potassium
2472mg
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(404 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
404
Fat
0.68g
Carbs
88.86g
Prot
10.43g
There are 404 calories in 1 pound of Red Potatoes (Flesh and Skin, Baked).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 89
1 small (4.5 cm - 6.5 cm dia) 123
1 medium (5.5 cm dia - 8 cm dia) 154
1 large (7.5 cm - 10.5 cm dia) 266
1 lb 404

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin)
  View More Red Potatoes Nutritional Info

Related types of Baked Potatoes:

Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

White Potatoes (Flesh and Skin, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Baked)
White Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin)
  View More
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