Food database and calorie counter  

Rice Pilaf

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1077 kj
258 kcal
Fat
6.67g
Saturated Fat
1.279g
Monounsaturated Fat
3.069g
Polyunsaturated Fat
1.959g
Carbohydrates
44.43g
Sugar
1.22g
Fibre
1.2g
Protein
4.26g
Sodium
781mg
Cholesterol
0mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
6.67g
Carbs
44.43g
Prot
4.26g
There are 258 calories in 1 cup of Rice Pilaf.
Calorie Breakdown: 24% fat, 70% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 125
1 serving (155 g) 194
1 cup 258

Related types of Pilaf:

Wheat Pilaf
  View More Pilaf Nutritional Info

Related types of Rice:

Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Pilau Rice
Wild Rice
Brown Rice Cakes
White Rice (Short-Grain)
White Rice Flour
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.