| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
914 kj
218 kcal
Fat
0.66g
Saturated Fat
0.256g
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.124g
Carbohydrates
57.08g
Sugar
26.85g
Fibre
4.1g
Protein
2.33g
Sodium
7mg
Cholesterol
0mg
Potassium
893mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
0.66g
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Carbs
57.08g
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Prot
2.33g
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| There are 218 calories in 1 medium Ripe Plantain. |
| Calorie Breakdown: 2% fat, 94% carbs, 4% prot. |
Common serving sizes:
Related types of Bananas:
Related types of Fruit:
See also:
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