Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1110 kj
265 kcal
Fat
11.42g
Saturated Fat
4.326g
Monounsaturated Fat
4.732g
Polyunsaturated Fat
0.376g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
37.95g
Sodium
291mg
Cholesterol
100mg
Potassium
410mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
265
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Fat
11.42g
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Carbs
0g
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Prot
37.95g
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There are 265 calories in 1 cup of diced Roast Beef (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone (yield after bone and fat removed) |
34 |
1 oz, boneless (yield after cooking, fat removed) |
36 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, boneless (yield after fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless, lean only |
56 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
83 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
125 |
1 serving (85 g) |
168 |
100 g |
198 |
1 cup diced |
265 |
Related types of Roast Beef:
Related types of Beef:
See also:
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