Food database and calorie counter |
|
1 oz, boneless, lean only
|
Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
235 kj
56 kcal
Fat
2.42g
Saturated Fat
0.915g
Monounsaturated Fat
1.001g
Polyunsaturated Fat
0.08g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.03g
Sodium
62mg
Cholesterol
21mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
56
|
|
Fat
2.42g
|
|
Carbs
0g
|
|
Prot
8.03g
|
There are 56 calories in 1 ounce, boneless, lean only Roast Beef (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone (yield after bone and fat removed) |
34 |
1 oz, boneless (yield after cooking, fat removed) |
36 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, boneless (yield after fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless, lean only |
56 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
83 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
125 |
1 serving (85 g) |
168 |
100 g |
198 |
1 cup diced |
265 |
Related types of Roast Beef:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
|