Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
182 kj
44 kcal
Fat
1.87g
Saturated Fat
0.71g
Monounsaturated Fat
0.777g
Polyunsaturated Fat
0.062g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.23g
Sodium
48mg
Cholesterol
16mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
44
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Fat
1.87g
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Carbs
0g
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Prot
6.23g
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There are 44 calories in 1 ounce, boneless (yield after fat removed) Roast Beef (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone (yield after bone and fat removed) |
34 |
1 oz, boneless (yield after cooking, fat removed) |
36 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, boneless (yield after fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless, lean only |
56 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
83 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
125 |
1 serving (85 g) |
168 |
100 g |
198 |
1 cup diced |
265 |
Related types of Roast Beef:
Related types of Beef:
See also:
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