| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
704 kj
168 kcal
Fat
7.24g
Saturated Fat
2.744g
Monounsaturated Fat
3.001g
Polyunsaturated Fat
0.239g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.07g
Sodium
184mg
Cholesterol
64mg
Potassium
260mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
7.24g
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Carbs
0g
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Prot
24.07g
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| There are 168 calories in 1 serving of Roast Beef (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone (yield after bone and fat removed) |
34 |
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1 oz, boneless (yield after cooking, fat removed) |
36 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
42 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, boneless (yield after fat removed) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
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1 oz, boneless, lean only |
56 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
83 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
125 |
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1 serving (85 g) |
168 |
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100 g |
198 |
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1 cup diced |
265 |
Related types of Roast Beef:
Related types of Beef:
See also:
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