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1 oz (3 kernels)

Roasted Chestnuts

Nutrition Facts
Serving Size
1 oz (3 kernels)
per serve
Energy
291 kj
69 kcal
Fat
0.62g
Saturated Fat
0.117g
Monounsaturated Fat
0.215g
Polyunsaturated Fat
0.246g
Carbohydrates
15.01g
Sugar
3.01g
Fibre
1.4g
Protein
0.9g
Sodium
1mg
Cholesterol
0mg
Potassium
168mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.62g
Carbs
15.01g
Prot
0.9g
There are 69 calories in 1 ounce of Roasted Chestnuts.
Calorie Breakdown: 8% fat, 87% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 69
1 oz (3 kernels) 69
1 10 kernels serving 206
100 g 245
1 cup (17 kernels) 350

Related types of Chestnuts:

Roasted Japanese Chestnuts
Roasted European Chestnuts
Chinese Chestnuts
European Chestnuts (Peeled)
Roasted Chinese Chestnuts
  View More Chestnuts Nutritional Info

Related types of Nuts:

Peanuts
Mixed Nuts
Pecan Nuts
Cashew Nuts
Walnuts
Almonds
  View More Nuts Nutritional Info

See also:

Japanese Chestnuts
Dried Chinese Chestnuts
Dried European Chestnuts (Peeled)
European Chestnuts (Unpeeled)
  View More
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