Food database and calorie counter

Roasted Grilled or Baked Chicken Breast (Skin Eaten)

Nutrition Facts

Serving Size

100 g

Energy

816 kj

195 kcal

Fat

7.72g

Saturated Fat

2.172g

Monounsaturated Fat

3.005g

Polyunsaturated Fat

1.646g

Carbohydrates

Sugar

Fibre

Protein

29.55g

Sodium

393mg

Cholesterol

83mg

Potassium

243mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(195 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

195

Fat

7.72g

Carbs

Prot

29.55g

There are 195 calories in 100 grams of Roasted Grilled or Baked Chicken Breast (Skin Eaten).

Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)	14
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)	27
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, boneless (yield after cooking)	37
1 thick slice (approx 5 cm x 4 cm x 1 cm)	41
1 oz, with bone (yield after bone removed)	45
1 oz, boneless	55
1/2 small (yield after cooking, bone removed)	164
1 serving (98 g)	191
1/2 medium (yield after cooking, bone removed)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
	View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
	View More Roast Chicken Nutritional Info

Other related foods
Chicken

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