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1 oz, shelled

Roasted Unsalted Peanuts

Nutrition Facts
Serving Size
1 oz, shelled
per serve
Energy
689 kj
165 kcal
Fat
13.98g
Saturated Fat
1.94g
Monounsaturated Fat
6.935g
Polyunsaturated Fat
4.417g
Carbohydrates
5.36g
Sugar
1.18g
Fibre
2g
Protein
7.47g
Sodium
2mg
Cholesterol
0mg
Potassium
193mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
165
Fat
13.98g
Carbs
5.36g
Prot
7.47g
There are 165 calories in 1 ounce, shelled of Roasted Unsalted Peanuts.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 122
1 32 nuts serving 163
1 serving (28 g) 163
1 oz, shelled 165
1 cup, in shell, edible yield 296
100 g 581
1 cup chopped 773
1 cup 848
1 cup halved and whole 848

Related types of Peanuts:

Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Salted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Pecan Nuts
Almonds
Walnuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Dry Roasted Unsalted Almonds
Roasted Salted Peanuts
Roasted Unsalted Hulled Sunflower Seeds
Oil Roasted Peanuts (without Salt)
Roasted Unsalted Cashew Nuts
  View More
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