| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1/2 cup
Energy
10 kj
2 kcal
Fat
0.07g
Saturated Fat
0.009g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.032g
Carbohydrates
0.36g
Sugar
0.2g
Fibre
0.2g
Protein
0.26g
Sodium
3mg
Cholesterol
0mg
Potassium
37mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
2
|
|
Fat
0.07g
|
|
Carbs
0.36g
|
|
Prot
0.26g
|
| There are 2 calories in a 1/2 cup of Rocket. |
| Calorie Breakdown: 19% fat, 47% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
