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Roti

Nutrition Facts
Serving Size
1 medium (18 cm)
per serve
Energy
442 kj
106 kcal
Fat
0.52g
Saturated Fat
0.091g
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.221g
Carbohydrates
22.32g
Sugar
0.11g
Fibre
2.8g
Protein
3.84g
Sodium
195mg
Cholesterol
0mg
Potassium
96mg
Last updated: 07 May 20 09:27 PM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
106
Fat
0.52g
Carbs
22.32g
Prot
3.84g
There are 106 calories in 1 medium of Roti.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm) 71
1 oz 75
1 serving (35 g) 92
1 medium (18 cm) 106
1 large (20 cm) 137
1 extra large (25 cm) 185
100 g 264

Related types of Flatbread:

Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  View More Flatbread Nutritional Info

See also:

Aashirvaad Roti
Roti Prata
Tandoori Roti
Whole Wheat Bread
Pillsbury Multigrain Roti
  View More
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