| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (18 cm)
Energy
442 kj
106 kcal
Fat
0.52g
Saturated Fat
0.091g
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.221g
Carbohydrates
22.32g
Sugar
0.11g
Fibre
2.8g
Protein
3.84g
Sodium
195mg
Cholesterol
0mg
Potassium
96mg
Last updated: 07 May 20 09:27 PM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.52g
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Carbs
22.32g
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Prot
3.84g
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| There are 106 calories in 1 medium of Roti. |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flatbread:
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