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100 g

Roti

Nutrition Facts
Serving Size
100 g
per serve
Energy
1105 kj
264 kcal
Fat
1.3g
Saturated Fat
0.228g
Monounsaturated Fat
0.158g
Polyunsaturated Fat
0.552g
Carbohydrates
55.81g
Sugar
0.28g
Fibre
7.1g
Protein
9.61g
Sodium
486mg
Cholesterol
0mg
Potassium
239mg
Last updated: 07 May 20 09:27 PM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Roti Roti Roti
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Nutritional Summary:

Cals
264
Fat
1.3g
Carbs
55.81g
Prot
9.61g
There are 264 calories in 100 grams of Roti.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm) 71
1 oz 75
1 serving (35 g) 92
1 medium (18 cm) 106
1 large (20 cm) 137
1 extra large (25 cm) 185
100 g 264

Related types of Flatbread:

Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  View More Flatbread Nutritional Info

See also:

Aashirvaad Roti
Roti Prata
Tandoori Roti
Jowar Roti
Pillsbury Multigrain Roti
  View More
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