| Food database and calorie counter |
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Russet Potatoes (Flesh and Skin)
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Nutrition Facts
Serving Size
100 g
Energy
331 kj
79 kcal
Fat
0.08g
Saturated Fat
0.02g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.034g
Carbohydrates
18.07g
Sugar
0.62g
Fibre
1.3g
Protein
2.14g
Sodium
5mg
Cholesterol
0mg
Potassium
417mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
79
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Fat
0.08g
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Carbs
18.07g
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Prot
2.14g
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| There are 79 calories in 100 grams of Russet Potatoes (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
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