| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 toast
Energy
81 kj
19 kcal
Fat
0.17g
Saturated Fat
0.023g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.067g
Carbohydrates
3.86g
Fibre
0.4g
Protein
0.58g
Sodium
45mg
Cholesterol
0mg
Potassium
10mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.17g
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Carbs
3.86g
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Prot
0.58g
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| There are 19 calories in 1 Rye Melba Toast (Includes Pumpernickel). |
| Calorie Breakdown: 8% fat, 80% carbs, 12% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Toast:
See also:
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