| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1628 kj
389 kcal
Fat
3.4g
Saturated Fat
0.453g
Monounsaturated Fat
0.907g
Polyunsaturated Fat
1.347g
Carbohydrates
77.3g
Fibre
8g
Protein
11.6g
Sodium
899mg
Cholesterol
0mg
Potassium
193mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
389
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Fat
3.4g
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Carbs
77.3g
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Prot
11.6g
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| There are 389 calories in 100 grams of Rye Melba Toast (Includes Pumpernickel). |
| Calorie Breakdown: 8% fat, 80% carbs, 12% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Toast:
See also:
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