| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
Energy
154 kj
37 kcal
Fat
0.1g
Saturated Fat
0.012g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.044g
Carbohydrates
8.84g
Sugar
0.11g
Fibre
2.5g
Protein
1.06g
Sodium
87mg
Cholesterol
0mg
Potassium
54mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
0.1g
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Carbs
8.84g
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Prot
1.06g
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| There are 37 calories in 1 Rye Wafer. |
| Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Crackers:
See also:
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