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Salmon

Nutrition Facts
Serving Size
100 g
per serve
Energy
611 kj
146 kcal
Fat
5.93g
Saturated Fat
1.26g
Monounsaturated Fat
2.134g
Polyunsaturated Fat
1.992g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.62g
Sodium
46mg
Cholesterol
45mg
Potassium
423mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
5.93g
Carbs
0g
Prot
21.62g
There are 146 calories in 100 grams of Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 41
1 serving (57 g) 83
100 g 146
1 cup 242

Related types of Salmon:

Wild Atlantic Salmon
Baked or Grilled Salmon
Canned Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Cooked Salmon
Smoked Salmon
Salmon Sashimi
Chum Salmon
Wild Coho Salmon
  View More
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