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1 cup

Salmon

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1014 kj
242 kcal
Fat
9.84g
Saturated Fat
2.092g
Monounsaturated Fat
3.542g
Polyunsaturated Fat
3.307g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
35.89g
Sodium
76mg
Cholesterol
75mg
Potassium
702mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
9.84g
Carbs
0g
Prot
35.89g
There are 242 calories in 1 cup of Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 41
1 serving (57 g) 83
100 g 146
1 cup 242

Related types of Salmon:

Baked or Grilled Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Cooked Salmon
Smoked Salmon
Steamed or Poached Salmon
Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Wild Coho Salmon
  View More
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