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Nutrition Facts
Serving Size
1 cup
per serve
Energy
293 kj
70 kcal
Fat
0.41g
Saturated Fat
0.078g
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.298g
Carbohydrates
16.21g
Sugar
7.93g
Fibre
4.1g
Protein
3.99g
Sodium
1554mg
Cholesterol
0mg
Potassium
769mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
0.41g
Carbs
16.21g
Prot
3.99g
There are 70 calories in 1 cup of Salsa (Ready to Serve).
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
2 tbsps 9
100 g 27
1 cup 70

Related types of Salsa:

Salsa
Red Salsa
  View More Salsa Nutritional Info

Related types of Sauces:

Mayonnaise
Olive Oil
Applesauce
Ketchup
Soy Sauce
  View More Sauces Nutritional Info

See also:

Salsa (Commercial)
Vegetable Soup (Prepared with Water or Ready-to-Serve)
Vanilla Frozen Yoghurts (Soft Serve)
Chocolate Frozen Yoghurts (Soft Serve)
Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve)
  View More
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