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1 cup

Salsa

Nutrition Facts
Serving Size
1 cup
per serve
Energy
280 kj
67 kcal
Fat
0.4g
Saturated Fat
0.074g
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.285g
Carbohydrates
15.52g
Sugar
7.59g
Fibre
4g
Protein
3.82g
Sodium
1488mg
Cholesterol
0mg
Potassium
737mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
0.4g
Carbs
15.52g
Prot
3.82g
There are 67 calories in 1 cup of Salsa.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 packet 2
1 tbsp 4
1 oz 8
1 serving (32 g) 9
100 g 27
1 cup 67

Related types of Salsa:

Red Salsa
Salsa (Ready to Serve)
  View More Salsa Nutritional Info

Related types of Dips:

Guacamole
Hummus
Cream Cheese Dip
Sour Cream Dip
Mayonnaise
  View More Dips Nutritional Info
Other related foods
Seasoning, Sauces

See also:

Cooked Red Salsa (Homemade)
Cooked Red Salsa
Salsa (Commercial)
  View More
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