Food database and calorie counter  

1 cup

Salsa

Nutrition Facts
Serving Size
1 cup
per serve
Energy
280 kj
67 kcal
Fat
0.4g
Saturated Fat
0.074g
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.285g
Carbohydrates
15.52g
Sugar
7.59g
Fibre
4g
Protein
3.82g
Sodium
1488mg
Cholesterol
0mg
Potassium
737mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
0.4g
Carbs
15.52g
Prot
3.82g
There are 67 calories in 1 cup of Salsa.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 4
1 serving (32 g) 9
100 g 27
1 cup 67

Related types of Salsa:

Red Salsa
Salsa (Ready to Serve)
  View More Salsa Nutritional Info

Related types of Dips:

Cream Cheese Dip
Mayonnaise
Hummus
Guacamole
Sour Cream Dip
  View More Dips Nutritional Info
Other related foods
Seasoning, Sauces

See also:

Cooked Red Salsa (Homemade)
Salsa (Commercial)
Wingreens Farms Mexican Salsa
Cooked Red Salsa
Fun Foods Salsa
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fun Foods Salsa
Wingreens Farms Mexican Salsa


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.