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Nutrition Facts
Serving Size
1 cracker
per serve
Energy
57 kj
14 kcal
Fat
0.56g
Saturated Fat
0.1g
Monounsaturated Fat
0.219g
Polyunsaturated Fat
0.21g
Carbohydrates
1.91g
Sugar
0.37g
Fibre
0.1g
Protein
0.25g
Sodium
2mg
Cholesterol
0mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (37%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.56g
Carbs
1.91g
Prot
0.25g
There are 14 calories in 1 Salt Free Multigrain Cracker.
Calorie Breakdown: 37% fat, 56% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 14
1 serving (12 g) 54
1 cup 222
1 cup crushed 377
100 g 454

Related types of Crackers:

Saltine Crackers
Crackers
Cheese Crackers
Oyster Crackers
Wheat Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Potato Chips
Pretzels
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Fat Free Snack Cracker
Rice Cake Cracker
Cracker Meal
Multigrain Brown Rice Cakes
Shredded Bran Wheat Cereal (Salt and Sugar Free)
  View More
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