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Sambar

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1143 kj
273 kcal
Fat
9.8g
Saturated Fat
0.793g
Trans Fat
0g
Monounsaturated Fat
5.481g
Polyunsaturated Fat
2.785g
Carbohydrates
38.06g
Sugar
3.64g
Fibre
14.9g
Protein
11.63g
Sodium
606mg
Cholesterol
0mg
Potassium
668mg
Last updated: 12 May 20 01:54 AM
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
273
Fat
9.8g
Carbs
38.06g
Prot
11.63g
There are 273 calories in 1 cup of Sambar.
Calorie Breakdown: 31% fat, 53% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 cup 273
1 serving (240 g) 273

Related types of Curries:

Lamb Curry
Curry Powder
Chicken Curry
Curry Sauce (Dry, Dehydrated)
Beef Curry
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Related types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
Oatmeal
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See also:

You searched for Sambar. Did you mean:
Saravana Bhavan Sambhar
MTR Sambar Rice
Sambal Stingray
  View More
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